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Self hypnosis course


  • Lumen Wellness Center 1350 Exchange Street Astoria OR 97103 United States (map)

Are you struggling to make meaningful changes in your life? 

Battling persistent negative thought patterns? 

Stuck in old habits that no longer serve you? 

Hoping to develop new patterns and strategies that will serve your Highest Self? 

Are you Hypnosis Curious?

In this course we will explore the differences between the Conscious and Subconscious mind, and shed some light on how the brain and behavior is so inextricably linked. You’ll learn how to cultivate your own Self-Hypnosis recordings that can empower and inspire new patterns to take hold in your life. Through this practice, we’ll deepen our ability to enter into a meditative trance state, allowing us to speak directly to the Subconscious mind to make meaningful change.

  • Learn to use Inductions and Deepeners to access your own deeper wisdom.

  • Design your own Personal Change Blueprint to outline the patterns and goals you want to establish in your life. 

  • Discover safe and effective ways to address your thoughts and behaviors in a supportive learning environment.

  • Discuss tools and metaphors for accessing the Subconscious Mind through Myth, Storytelling, Suggestibility, Meditation, and Metaphysics. 

Sign up by clicking the Work With Me button at the top of the page,

and register for Self-Hypnosis at Lumen on Calendly.

Please feel free to contact me with any issues or questions.

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July 28

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