Frequently Asked Questions

What is hypnosis?

Hypnosis is a state of mind, a calm and relaxed state where the brain waves slow down, the noise falls away, and where we can speak directly to the Subconscious mind in what we call trance. We all experience states of hypnosis in your daily life, we enter trance state during mediation, while listening to an enchanting story, while driving familiar roads, when waking or falling asleep, and even watching television. Hypnosis it is a normal and natural state of mind that everyone experiences several times a day.

What is the difference between the conscious and subconscious mind?

The conscious mind is the analytical aspect of ourselves, it is the logical, ego driven understanding of self. The conscious mind presents us to the world, it talks about our education and achievements, our goals and resolutions.

The subconscious mind houses our memories, rituals, routines, habits and beliefs. Although these aspects of who we are seem to linger under the surface, the subconscious mind is actually running the show the majority of the time. The patterns in which we live our lives are dictated by the routines we have established through instinct, repetition, and are influenced by our experiences and traumas.

This also applies to our patterns of thought! The way that we think about ourselves, the stories we tell about who we are, are also part of this routine of being. This is also way it can be so difficult to cultivate meaningful change in our lives. Hypnosis helps us speak to the subconscious self and develop positive associations with new patterns. When the subconscious mind becomes aligned with our conscious desires, it is amazing what we can accomplish!

Is it spiritual or is it science?

Many people observe the emotions, self-knowledge, and peace they feel from hypnosis and regard it as part of their spiritual practice. In many ways hypnosis is like a guided meditation practice that is targeted to our needs and soothes the mind and heart in the face of seemingly insurmountable obstacles.

Others are more analytical and want to see “the data”. There are many studies that demonstrate the efficacy and efficiency of hypnosis. Significant bodies of evidence demonstrate how hypnosis can improve outcomes for people working through addiction, recovering from illness and medical intervention, and so much more! You do not have to look far, my analytical friends.

The reality is that there are many tools for changing the habits of the subconscious and addressing limiting beliefs. Different tools work for different people, but all are useful and can support our journey. Hypnotism stands among these tools and is rooted in the concept of Neuroplasticity; the FACT that we can rewire the brain and change our behavior. If your goals include becoming more aligned with your spirituality, hypnosis can also support your development.

Will I be in control of my actions and behaviors?

Yes. You may have seen stage hypnotists get people to do silly things for the entertainment of others. Hypnosis for self-care and therapeutic purposes is very different. No one can hypnotize you to do anything that is out of your character or that you do not desire to do. You will be aware and in control of your body, mind, and actions throughout your entire experience with hypnosis.